The health of our bodies is a complex yet simple creation. In modern times, the public has currently consumed chemically produced food, genetically modified fruits and vegetables and meat that is pumped with tons of hormones. No wonder the leading causes of deaths here in America are Heart Disease and Cancer. So how do we get our health back? We become educated on what we consume on a daily basis, and we keep an eye on our Ph Levels. Ph Level is a scale we can utilize that illustrates our Acidic vs. Alkalinity state in our body. The more alkaline forming foods one eats and absorbs, their Ph level increases. Ideal Ph level is between 6.8-7.4. However, if we consume foods that bring that scale more to an acidic level, we run into big trouble.
The cells in our body are constantly dying and replacing themselves throughout your whole life. Let us start with what gets replaced the fastest. The surface layer of the mucosa lining the GI tract, for example, your intestines gets replaced every 3 - 5 days. Taste buds are every ten days( yes. you can get rid of that ‘sweet tooth’). Your skin layer known as the dermis sheds about every 21 to 28 days. Red blood cells die and get replaced every 90 days. A whole new liver is synthesized every 5 months( even alcoholics are given a new chance). Yes, it is true - a whole new heart is generated about every 9 months. Bone cells takes about 7 - 10 years to die and new bone cells regenerated. Imagine if really understood this concept, what you can do to fix your medical problems or is you have none, you could just defy the aging process. This is how it works - if you know that this is going on within your body, then why would you not want to feed these cells the right stuff, so that the new cells will be healthier instead of letting them bath in toxins and making them weaker and more diseased than the previous.
Foods that are alkaline increasing are Spinach, Kale, Bok Choy, and so many other natural fruits and veggies. The more green or color oriented ones plate is, the healthier their bodies become. The other side of course are foods that are highly acidic. For example, Proteins (fish, beef, chicken, eggs etc), nuts, processed foods, processed sugars etc.
For ideal health, we do need to eat some acidifying foods to balance the scale.
So come learn about our Low Glycemic Lifestyle system. We can teach our clients how to eat without worrying about dieting but eating for a long and productive life. To get more information, call 910 486-7006 or visit www.agewtvibrance.com.